Elimination Diet Made Simple - Do you want to jumpstart your Health?
Allergies On The Rise
Between 1997 and 2011, the prevalence in food allergy in children has increased by 50 percent and the need for hospitalization due to allergic reactions has tripled in less than a decade. In fact, an adverse reaction to food sends someone to the emergency room every three minutes!
Allergic reactions present themselves in many forms. Some include:
-Hives, rashes or flushing of the skin
-Face, tongue, throat, or lip swelling or an itchy sensation
-Digestive distress (vomiting, diarrhea, severe constipation)
-Coughing, wheezing, or shortness of breath
-Dizziness or lightheadedness
Luckily, there are different tests available to diagnose most food allergies such as skin and blood panels. However, food sensitivities and intolerances are more tricky to pinpoint.
Food Against You
Food sensitivities and intolerances are so common that up to 20% of people worldwide suffer from them!
Do you suffer from:
-Digestive distress (bloating, excess gas, constipation, diarrhea, IBS)
-Skin issues (acne, eczema, dry or itchy skin)
-Respiratory problems (heavy mucus production, regular colds)
-Joint Pain
-Migraines, brain fog, fatigue?
You could have a food intolerance!
Hosted by: Heidi Overman, LMT
Heidi Overman
The Solution Diet
Medical professionals have been implementing elimination diets for the past decade as a tool to identify food allergies, intolerances, and sensitivities.
My goal is to share with you how the Elimination Diet can improve your quality of life which is why I invite you to attend my next event, Elimination Diet Made Simple - Do you want to jumpstart your Health? on Sunday, July 10th at 1:00 pm MST at MEND Massage, Facials and Wellness.
During this experience, you will learn common food offenders, the benefits of temporarily removing them from your diet, and fun, diet-friendly recipes!
This is guaranteed to be incredibly valuable!
We Can’t Wait to See You on Sunday, July 10th at 1:00 pm MST!